Soul Yoga and Wellness Studio was born from a dream to create a place for women to focus on their personal wellness, not only physically, but mentally and spiritually as well, a place that inspires women into a greater sense of well being.
*PLEASE NOTE NEW EVENING CLASS TIMES*
Monday: Cancer Care Restorative Yoga~12PM *FREE CLASS*
Tuesday: Yoga 10AM, & 6PM
Wednesday: Yoga 10AM
Wednesday: 6PM~Crystal Yin Yoga & Meditation
Thursday: Yoga 10AM, & 6PM
Friday: Community Classes (no studio classes)
Saturday: Classes added upon demand
*Individual Class~$15 per class
*YogaFlow is a combination of yoga and dance created by studio owner, Lisa Poole. Move in and out of gentle yoga poses through a creative fusion of different dance styles from around the world. YogaFlow is designed to enhance your flexibility, create long, lean, muscles, strengthen your core and cardiovascular system, and it's so much FUN! You don't have to be a yogi or a dancer to do it...just sign up, show up, and let the beat get you moving!!!
* Chair yoga is the perfect alternative to traditional yoga for people who have more challenging issues with balance, strength, or flexibility due to injuries, illness, or recent surgery. The name describes exactly what it is, yoga practiced while seated. We will still practice the same breath work, centering exercises, modified poses, and meditation, all from a seated position. Class length including meditation~45 Minutes
* Recent studies have shown that yoga is very beneficial to expectant moms in numerous ways! The list is looong, but here are just a few of the ways that yoga goes hand in hand with pregnancy~ ~ keeps joints healthy and supple, lowers blood pressure, maintains muscle tone, helps to balance hormone fluctuations, brings about a sense of well being, learned breathwork and visualization can be used during labor and delivery~~and those are just SOME of the benefits!
***CHECK THE WEBSITE REGULARLY FOR DATES AND TIMES OF NEW CLASSES***
Thank you so much for your interest in our Studio. We really do want to inspire your soul!