Soul Yoga & Wellness Studio

Yoga & Wellness Sessions Designed to Inspire your Soul

A Note From The Owner

As an endometrial cancer survivor since 2006, women's health and wellness is truly my passion. I believe it takes more than just physical fitness to reach optimal wellness. It also takes nurturing our spiritual and emotional well being.  One of the best ways I've found to take care of the body, mind, and spirit is yoga and meditation. From a personal perspective, yoga and meditation helped me to find my strength and purpose again when recovering from cancer treatment. It also helped my spirit to soar after such a traumatic experience. It truly helped me to overcome the trauma of diagnosis, treatment and the aftermath of both. When asked about how I feel about going through cancer, I always say I'm thankful for having gone through that experience because it led me to a place where I can teach others about the restorative and healing powers of yoga and meditation.

Another way to nurture our body, mind, and spirit is though our friendships with other women. I can't express the importance of this enough. We NEED our relationships, our lifelines and those who I refer to as Soul Sisters. I have two Soul Sisters, Kari and Denise. I'm the dreamer of the group and let me tell you, no matter what my newest big dream or idea is, these two women are the first to cheer me on, supporting me know matter what....always there with unconditional love, encouragement, a whole bunch of hilarity, and fierce pride in me because they know they are a huge part of everything I do. These Soul Sisters of mine inspire me in so many ways...So much, in fact, that I named my yoga studio and jewelry & handmade goods line, Soul Sisters Designs, after them. Each piece represents a part of our relationship, from silly to highly spiritual...it's all in there, just like all the different aspects of our lifelong friendship! Just so you know, Soul Sisters Designs creations are available here on the website in the webstore and also in the studio.

My hope is that you will find everything I've spoken about here when you join Soul Yoga & Wellness Studio...strength, encouragement, fun, new friendships, health & healing, and most of all, Love.

If all of this sounds like what you'd like to bring into your life, well then...

Welcome to the Soul Yoga Tribe!!!